Posts tagged with: WEGO Health

Three women I’d like you to meet

Racing Women
Image by Smabs Sputzer via Flickr

I’m active online in a few different health communities, therefore I get to meet a handful of amazing female Health Activists. Today I wanted to introduce you to a few of them that have recently made a strong impact on my life as a women’s Health Activist!

First I’d like to introduce you to Shannan. I met Shannan through the Fit Group at WEGO Health on Ning. Shannan is not only a fantastic motivator when it comes to working out, she keeps an incredibly active blog with her sister-in-law at Living a Whole Life. She has been a great new friend in my life, encouraging me to keep moving even after surgery, and to seek more information on living that whole life she writes about. Shannan did a Spotlight Interview with WEGO Health that every woman should read to learn more about holistic health. You can also follow Shannan on Twitter!

Second, meet Rachel Gurevich a writer for the About.com fertility page and a freelance author for her own website. I found her through WEGO Health, as well, as she did a engaging Spotlight Interview before one of our community advisory boards about fertility. With her favorite vacation spot being a cottage tucked away in Israel, who wouldn’t want to know more about this woman? The thing that really pulled me into Rachel’s Spotlight Interview was the fact that she is continually writing information in a “girlfriend-to-girlfriend voice” so that everyone understands what she’s talking about. I wish that more health experts were willing to take the time to do just this. Thank you, Rachel! Feel like making a new friend? Follow Rachel on Twitter!

The third women I recommend you all check out is Andrea Albright, self proclaimed “author, yoga instructor, meditation guide, healthy weight loss coach and former “chubby girl'”. Like the previous two women, I found Andrea through her Spotlight Interview. I connected with Andrea when she mentioned her favorite food being raspberries (best fruit ever!) and then was drawn in by her “count chemicals, not calories” idea of dieting. I wouldn’t do justice in explaining it, so I’ll send you to her website to read more about how to healthfully lose the weight that refuses to budge! You can also follow Andrea on Twitter if you’re interested in seeing her advice in less than 140 characters! (I know I am!)

After meeting these women, are you curious as to whether you’re a Health Activist or not? WEGO Health offers a fun and quick quiz that will tell you just what kind of Health Activist you are. Head over here to take the Health Activist Survey and see what other amazing people you can meet!

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Upcoming Fertility Insight Group

WEGO Health is holding online focus groups for women who are active in the online fertility community! Fertility Insight Groups (being held on behalf of one of our sponsors) will be held on Thursday, March 12th at the following times:

12 Noon Eastern Standard Time
4pm EST
6pm EST
9pm EST

Each session will last one hour and participants will need to call in to a conference call and be online during that time. All participants will receive a $25 Amazon.com gift certificate.

We are looking for women who:
* Have explored fertility treatment options
* Stay current on fertility news and treatment options.
* Are active contributors to online health communities.

If you’re interested in participating, the link below will take you to a quick survey to see if you’ll be a good fit for the group.

Fertility Insight Group Survey

If you have any questions, please don’t hesitate to email us at services@wegohealth.com or leave me a comment here!

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Motivation to exercise

~ FALLinter ~
Image by ViaMoi via Flickr

Working at WEGO Health has given me the opportunity to meet new people and really see where my health interests lie. It’s also recently given me a kick in the pants to start working out again! Shannan recently created a new Fit Group and I jumped right in. She has been motivating all of the ladies in the group (no guys yet!) to get up and get moving. Her recent post about What motivates you to exercise was incredibly insightful and I wanted to share it with you!

Last week I worked out three times – alternating walking and jogging, and it’s doing me some good already! I’ll share part of my comment here, too, since it’s general fitness stuff about me.

I have been exercising mainly to keep my body loose and limber. Dealing with chronic pain daily my doctors told me that even walking everyday would help me relieve some of the constant pain. I did it religiously over the summertime (sunshine!) but once winter hit, I slipped up and stopped. Now I’m back to three days a week (whee!) and I’ve been sleeping better and not hurting as much, so something is working.

I know, in the near future, my mindset is going to change from doing it to relieve the pain to doing it because I crave it. That’s how I’ve been before and know/hope it’ll be again.

I took your advice from the group and started out slow. I walked and did a little running last week and while I was sore, I don’t feel like I pushed myself too hard. I am going to be trying the Jillian Michael’s Shred DVD this week and know that it’s going to kick my butt, but all my friends are doing it, so I want to, now, too.

I think ya’ll should go check out Shannan’s blog Living a Whole Life and tell her why you’re exercising! I think ya’ll should ALSO join WEGO Health and jump into the Fit group to meet some amazing women who will motivate you to get moving!

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Patient, consumer or health activist?

A patient having his blood pressure taken by a...
Image via Wikipedia

My co-worker, posted a thought-provoking entry on the WEGO Health blog asking people to write about whether they were patients, consumers of health activists. What do you think? Are you consumer? Are you a patient? Are you simply a health activist?

I threw my $0.02 in there and would love it if you’d head over and check it out – and add your pennies, too!

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You can’t get pregnant if …

Combined oral contraceptives. Introduced in 19...
Image via Wikipedia

share your pregnancy myths with me for a chance to be featured in an upcoming WEGO Health birth control newsletter!

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Have a pregnancy myth and want to be famous?

(FILE PHOTO)  In this handout photo, a model w...
Image by Getty Images via Daylife

I want your pregnancy myths.Share them here and be featured in the WEGO Health birth control newsletter!

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