Posts tagged with: Sour cream

Black bean-pasta cancun

Unripened key limes growing in a backyard. Tak...
Image via Wikipedia

This recipe is great with some grilled chicken, too!

Ingredients:
1 cups uncooked radiatore pasta (4 ounces)
1 can (14.5oz) tomatoes with chili spices
1 cup black beans, rinsed and drained
1/2 teaspoon grated lime peel
1/4 teaspoon ground cumin
1/4 bell pepper, cut into small strips
2 tablespoons reduced-fat sour cream
2 lime wedges
Cilantro leaves, if desired

Directions:
1. Cook pasta as directed on package. While pasta is cooking, heat tomatoes to boiling in 2-quart saucepan.
2. Drain pasta and stir in tomatoes with beans, lime peel, cumin and bell pepper; reduce heat to low. Cover and cook 2 to 3 minutes, stirring occasionally, until hot. Garnish with sour cream, lime and cilantro. Squeeze lime over pasta.

1 Serving: Calories 370 (Calories from fat 35); Fat 4g (Saturated 1g); Cholesterol 5mg; Sodium 640mg; Carbohydrate 77g (Dietary fiber 10g); Protein 17g

Recipe courtesy of Betty Crocker

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Hurry-up Potato Salad

Salad platter
Image via Wikipedia

Ingredients:
2 cups frozen hash brown potatoes with onions and peppers
1/4 cup shredded carrot
1/4 cup sour cream
2 tablespoons mayonaise or salad dressing
1/4 teaspoon curry powder
1/8 teaspoon salt
1/8 teaspoon ground mustard

Directions:
1. Heat 1 inch water (salted if desired) to boiling in 1-quart saucepan. Add potatoes. Cover and heat to boiling; reduce heat. Simmer 6 to 8 minutes or until potatoes are tender; drain.
2. Mix remaining ingredients in medium glass or plastic bowl. Fold in potatoes. Cover and refrigerate at least 1 hour.

1 Serving: Calories 315 (Calories from fat 155); Fat 17g (Saturated 5g); Cholesterol 25mg; Sodium 730mg; Carbohydrate 40g (Dietary fiber 4g); Protein 4g

Recipe courtesy of Betty Crocker

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