1 small buttercup or other winter squash, cut in half, seeds and fibers removed (1 pound)
1/2 cup chopped tart apple
2 teaspoons packed brown sugar
1 teaspoons butter or margarine, softened
1/2 teaspoon lemon juice
dash of ground nutmeg
1. Heat oven to 400 degrees. Place squash halves cut sides up in ungreased baking dish.
2. Mix remaining ingredients; spoon into squash. Cover and bake 30 to 40 minutes or until squash is tender.
1 Serving: Calories 105 (Calories from fat 45); Fat 5g (Saturated 3g); Cholesterol 10mg; Sodium 30mg; Carbohydrate 17g (Dietary fiber 3g); Protein 1g
Recipe courtesy of Betty Crocker