Posts tagged with: Bread

Blueberry bran muffins

Old Phosphate Baking Powder tin
Image by gordasm via Flickr

1/4 cup wheat bran
3 tablespoons honey
2 teaspoons vegetable oil (you can use the same amount of applesauce if you want an even lower fat content)
1/4 cup boiling water
1/2 cup whole wheat or whole wheat blend flour
2 tablespoons quick oats
1 teaspoon baking powder
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
2 tablespoons fat-free cholesterol-free egg product or 1 egg white
1/3 cup fresh or frozen (thawed and well drained) blue berries

1. Heat oven to 400 degrees. Spray 6 medium muffin cups with cooking spray.
2. Stir bran, honey, oil/applesauce and water in medium bowl until blended. Let stand 2 minutes. Stir in flour, oats, baking powder, salt, cinnamon and egg product until just moistened. Fold in blueberries. Fill muffin cups 2/3 full.
3. Bake 15-20 minutes or until golden brown.

1 Muffin: Calories 100 (Calories from fat 20); Fat 2g (Saturated 0g); Cholesterol 0mg; Sodium 190mg; Carbohydrate 20g (Dietary fiber 3g); Protein 3g

Recipe courtesy of Betty Crocker

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Vegetable Turkey Loaf

Yay, cooking!
Image by camerasutra via Flickr

1/2 pound ground turkey
1 slice of bread, torn in small pieces
2 eggs or 1/4 cup fat-free cholesterol-free egg product or 2 egg whites
1/4 cup shredded carrot
2 tablespoons chopped onion
2 tablespoons chopped green pepper
2 tablespoons chopped celery
2 tablespoons chili sauce or ketchup
1/8 teaspoon salt
dash of pepper
dash of garlic powder
2 tablespoons chili sauce or ketchup

1. Heat oven to 350 degrees.
2. Mix all ingredients except the last 2 tablespoons chili sauce. Shape mixture into loaf in center of ungreased shallow baking pan. Spoon 2 tablespoons chili sauce over loaf.
3. Bake uncovered about 45 minutes or until no longer pink in the center.

1 serving: Calories 250 (Calories from fat 65); Fat 7g (Saturated 2g); Cholesterol 75mg; Sodium 760mg; Carbohydrates 19g (Dietary Fiber 2g); Protein 30g

Recipe courtesy of Betty Crocker 

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