- Image by gordasm via Flickr
1/4 cup wheat bran
3 tablespoons honey
2 teaspoons vegetable oil (you can use the same amount of applesauce if you want an even lower fat content)
1/4 cup boiling water
1/2 cup whole wheat or whole wheat blend flour
2 tablespoons quick oats
1 teaspoon baking powder
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
2 tablespoons fat-free cholesterol-free egg product or 1 egg white
1/3 cup fresh or frozen (thawed and well drained) blue berries
1. Heat oven to 400 degrees. Spray 6 medium muffin cups with cooking spray.
2. Stir bran, honey, oil/applesauce and water in medium bowl until blended. Let stand 2 minutes. Stir in flour, oats, baking powder, salt, cinnamon and egg product until just moistened. Fold in blueberries. Fill muffin cups 2/3 full.
3. Bake 15-20 minutes or until golden brown.
1 Muffin: Calories 100 (Calories from fat 20); Fat 2g (Saturated 0g); Cholesterol 0mg; Sodium 190mg; Carbohydrate 20g (Dietary fiber 3g); Protein 3g
Recipe courtesy of Betty Crocker