I am a fan of lists, themes, organization and routine. This makes blogging interesting for me, as I try to keep a “proper” routine, keep my lists put together, theme certain weeks, and keep it all organized while doing so. I sometimes have trouble with the follow-through, but put a valiant effort towards it all. With the beginning of this blog, I plan on doing the same thing; start a routine, follow it for a week or two, struggle to follow it, and then remind myself that I want you all to start routines as well (health-related ones) and then throw myself whole-heartedly back into it. You ready?
Manic Mondays will bring you the women’s health and fitness news from the week before. I’ll be on the look-out for news all week long in hopes of pointing out the good, the bad and the ugly that you might have missed!
Two for Tuesdays will focus on two aspects of health many people forget about: relationship and financial health. Both are important facets of women’s health that aren’t always at the forefront of people’s minds but have a direct connection to other parts of our lives.
Workout Wednesdays encourages you to add a new physical activity to your life. Prepare yourself for tips on cardiovascular health, weight training and flexibility exercises to increase your life span. Watch for pictures, for videos, for music suggestions and fun ideas!
Thoughtful Thursdays stands to remind my readers that mental, emotional and even spiritual health are vital characteristics of good health. I’ll concentrate on specific mental health issues along with the many other “enlightening” ideas on Thursdays.
Friday 5 is set up to be a challenge for me and my readers. On Friday I’ll give you five health related missions to do in the next seven days.
Once we get this blog really going, I hope to find some health-related sponsers to share their wares with us as winnings for contests, health challenges, and other events I have mentally planned. If you know of any companies who would be interested in participating in the fun at Women’s Health & Fitness please let me know, I’d love to talk with them. If you have any ideas for contests, challenges or fun things to do, I also want to know that stuff! Remember, your participation here at Women’s Health & Fitness is vital to our growth!