Apr

2

April showers

Posted by Sarah R

April 2, 2009 | Leave a Comment

Image by ainasa via Flickr

Spring has sprung in many parts of the United States, and for most of us, the weather is warming up, our wardrobes are changing, we’re digging out dusty sunglasses and our toes are sliding back into flip flops. Magazines, books, websites and even television shows are encouraging women to take care [...]

Nov

22

Grilled Turkey

Posted by Sarah R

November 22, 2008 | Leave a Comment

Image by inju via Flickr

Ingredients:
* 1 turkey, thawed
* 2 apples
* 4 plums
* 1/4 tsp sage
* 1/4 tsp garlic powder
* 1/4 tsp Italian seasoning
* 2 oz tequila (or [...]

Nov

21

Crustless Lowfat Pumpkin Pie

Posted by Sarah R

November 21, 2008 | Leave a Comment

Image by panduh via Flickr

Ingredients:
* 2 eggs
* 12 ounce can skim evaporated milk
* 15 ounce can pumpkin
* 1/3 cup white sugar
* 1/3 cup brown sugar
* 1/2 tsp ginger
[...]

Nov

20

Coconut-Sweet Potato Rissoto

Posted by Sarah R

November 20, 2008 | Leave a Comment

Image via Wikipedia

Ingredients:
* 2 1/2 Tbsp Sweetened Cream of Coconut
* 1/2 tsp Curry Powder
* 1/2 tsp Pepper
* 1/2 tsp Salt
* 1 1/2 cups Water
* Juice of 1/2 a Lime (about 1 [...]

Nov

19

Kasha Stuffing

Posted by Sarah R

November 19, 2008 | Leave a Comment

Image via Wikipedia

Ingredients:
* 2 cups fine kasha (roasted buckwheat groats)
* 4 large eggs, lightly beaten
* 2 cups boiling water
* 2 cups chicken broth, boiling
* 1/2 cup tsp salt
* 3 Tbsp vegetable [...]

Nov

18

Ginger Sweet Potato Muffins

Posted by Sarah R

November 18, 2008 | Leave a Comment

Image by Jennie R. F. via Flickr

Ingredients:
# 1/2 cup salted butter
# 3/4 cup brown sugar, firmly packed
# 2 large eggs
# 3/4 cup mashed sweet potatoes
# 1 teaspoon freshly grated ginger root
# 1 1/3 cups all purpose flour
# 1/4 teaspoon baking soda
# 1 teaspoon baking powder
# 1/2 teaspoon ground cinnamon
# 1/2 teaspoon ground nutmeg
# 1/2 teaspoon [...]

Nov

16

Buttercup squash with apples

Posted by Sarah R

November 16, 2008 | Leave a Comment

Image by leah1201l via Flickr

Ingredients:
1 small buttercup or other winter squash, cut in half, seeds and fibers removed (1 pound)
1/2 cup chopped tart apple
2 teaspoons packed brown sugar
1 teaspoons butter or margarine, softened
1/2 teaspoon lemon juice
dash of ground nutmeg
Directions:
1. Heat oven to 400 degrees. Place squash halves cut sides up in ungreased baking dish.
2. Mix [...]

Nov

15

Easy fish and vegetable packets

Posted by Sarah R

November 15, 2008 | Leave a Comment

Image via Wikipedia

Ingredients:

2 frozen sole, perch or other lean fish fillets (about 1/2 pound)
2 cups frozen mixed broccoli, cauliflower and carrots
1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried dill weed
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons dry white wine or chicken broth

Directions:
1. Heat oven to 450 degrees.
2. Place each [...]

Nov

14

Easy dessert ideas

Posted by Sarah R

November 14, 2008 | Leave a Comment

Image via Wikipedia

Even on the days when you don’t plan to make or bake dessert, there are lots of light, fruity and tasty treats to enjoy out there. Here are ten easy dessert ideas!

sliced strawberries topped with a mixture of whipped topping and finely chopped fresh mint leaves
sliced peaces topped with raspberry yogurt and crunchy [...]

Nov

13

Blueberry bran muffins

Posted by Sarah R

November 13, 2008 | Leave a Comment

Image by gordasm via Flickr

Ingredients:
1/4 cup wheat bran
3 tablespoons honey
2 teaspoons vegetable oil (you can use the same amount of applesauce if you want an even lower fat content)
1/4 cup boiling water
1/2 cup whole wheat or whole wheat blend flour
2 tablespoons quick oats
1 teaspoon baking powder
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
2 tablespoons fat-free cholesterol-free egg [...]

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