She doesn’t know it yet* I will be joining Mrs. Flinger on May 3rd to walk for Maddie Spohr and for March of Dimes. I have set up my own donation page on the Seattle for Maddie team for a couple of reasons.

I couldn’t find a Portland team to walk with. I know there’s a [...]

Image via Wikipedia

I am a Christian woman.
I support waiting to have sex until a person is married.
HOWEVER, I know the majority of people do not believe the way that I do.
I fully believe in educating the majority - those who choose to have sex outside of marriage.
My long-term goal is to go into HIV/AID education [...]

10 Healthiest States

Posted by Sarah R

December 9, 2008 | Leave a Comment

Image via Wikipedia

Healthiest state in the nation goes to: Minnesota!
Minnesota ranks number on in the number of exercising adults as well as health insurance coverage.
Number 2: New Hampshire
New Hampshire earns the lowest sexually transmitted disease rate as well as lowest teen pregnancy rates.
Number 3: Vermont
Vermont has the lowest rate of new AIDS cases reported for [...]

Women’s Health in the News III

Posted by Sarah R

September 8, 2008 | Leave a Comment

Image via Wikipedia

 picture courtesy of Rural Ramblings
Vitamin D has potential to ward off disease, reports Harvard Women’s Health Watch - Fall is around the corner, and for many of us, that means less sunshine. For those of us living in the Northern Hemisphere, this article about vitamin D activity is an educational read. Do you [...]

Welcome to Women’s Health and Fitness

Posted by Sarah R

August 9, 2008 | Leave a Comment

Image via Wikipedia

Hi! I’d like to welcome you to Women’s Health & Fitness here at ContentQuake. First, though, I want to introduce myself.
*reaches out to shake your hand warmly * Hi, I’m Sarah.
I am Oregon born and mostly raised. I am moving to South Carolina (for graduate school) in less than a year. I am [...]