She doesn’t know it yet* I will be joining Mrs. Flinger on May 3rd to walk for Maddie Spohr and for March of Dimes. I have set up my own donation page on the Seattle for Maddie team for a couple of reasons. I couldn’t find a Portland team to walk with. I know there’s [...]

Image via Wikipedia I am a Christian woman. I support waiting to have sex until a person is married. HOWEVER, I know the majority of people do not believe the way that I do. I fully believe in educating the majority – those who choose to have sex outside of marriage. My long-term goal is [...]

10 Healthiest States

Posted by Sarah R

December 9, 2008 | Leave a Comment

Image via Wikipedia Healthiest state in the nation goes to: Minnesota! Minnesota ranks number on in the number of exercising adults as well as health insurance coverage. Number 2: New Hampshire New Hampshire earns the lowest sexually transmitted disease rate as well as lowest teen pregnancy rates. Number 3: Vermont Vermont has the lowest rate [...]

Women’s Health in the News III

Posted by Sarah R

September 8, 2008 | Leave a Comment

Image via Wikipedia  picture courtesy of Rural Ramblings Vitamin D has potential to ward off disease, reports Harvard Women’s Health Watch – Fall is around the corner, and for many of us, that means less sunshine. For those of us living in the Northern Hemisphere, this article about vitamin D activity is an educational read. [...]

Welcome to Women’s Health and Fitness

Posted by Sarah R

August 9, 2008 | Leave a Comment

Image via Wikipedia Hi! I’d like to welcome you to Women’s Health & Fitness here at ContentQuake. First, though, I want to introduce myself. *reaches out to shake your hand warmly * Hi, I’m Sarah. I am Oregon born and mostly raised. I am moving to South Carolina (for graduate school) in less than a [...]