Oct

22

Blogging – it’s good for you

Posted by Sarah R

October 22, 2008 | Leave a Comment

Image by nicora via Flickr Blogging – it’s good for you: Scientific American has released an article showing that blogging is a healthy activity. Not only can you make a few extra dollars a month, writing can improve memory and sleep, boost your immune cell activity, can speed healing after surgery and even reduce the [...]

Oct

8

Overwhelmation!

Posted by Sarah R

October 8, 2008 | 1 Comment

Image by meerar via Flickr Hi! You’ve reached Women’s Health, but currently I’m away from my desk Right now I am: working 40 hours a week at one job, being trained for new duties at that job, working 10 hours a week at another job, handling a huge and somewhat mentally overwhelming project at that [...]

Oct

2

Seasonal Affective Disorder: The Basics

Posted by Sarah R

October 2, 2008 | Leave a Comment

Image via Wikipedia I mentioned yesterday that Oregonians are about to face a serious lack of sunshine and it will take it’s toll on many of us. Seasonal affective disorder, otherwise known as SAD, is caused by a lack of sunlight during the “dark days” of winter. Bright light therapy, antidepressants and counseling have been [...]

Aug

15

Friday 5 – 8/15/08

Posted by Sarah R

August 15, 2008 | Leave a Comment

Image via Wikipedia photo credit: isaac bowen On Fridays, I am going to encourage you to do five different things in the next seven days. Those things may range from small to big, but I’m going to try to challenge my readers. If you’re up for taking the challenge, leave me a comment and I’ll [...]

Aug

9

Welcome to Women’s Health and Fitness

Posted by Sarah R

August 9, 2008 | Leave a Comment

Image via Wikipedia Hi! I’d like to welcome you to Women’s Health & Fitness here at ContentQuake. First, though, I want to introduce myself. *reaches out to shake your hand warmly * Hi, I’m Sarah. I am Oregon born and mostly raised. I am moving to South Carolina (for graduate school) in less than a [...]

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