Yoga poses for women :: Child’s Pose

While I’m healing from herniagate*, I have realized that I really miss doing some basic yoga poses. There are ten yoga poses that have been “recommended” for women, and for the next few days, I’ll run through a few with my readers!

Child’s pose :: (bah-LAHS-anna) bala = child

Type of pose :: a resting pose. Stay anywhere from 30 seconds to a three minutes
Benefits :: stretches hips, thighs and ankles

How to do Child’s pose :: Kneel on floor. Touch big toes together and sit on heels, separate knees as wide as hips. Exhale and lay torso down between thighs.

Broaden sacrum across the back of pelvis and narrow hip points toward the navel, so they nestle down onto the inner thighs. Lengthen tailbone away from the back of the pelvis while lifting the base of skull away from the back of neck.

Two arm variations :: Either stretch the arms in front of you with the palms toward the floor or bring the arms back alongside the thighs with the palms facing upwards.

*See this post for more information on the beginning of herniagate!

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