Motivation to exercise

~ FALLinter ~
Image by ViaMoi via Flickr

Working at WEGO Health has given me the opportunity to meet new people and really see where my health interests lie. It’s also recently given me a kick in the pants to start working out again! Shannan recently created a new Fit Group and I jumped right in. She has been motivating all of the ladies in the group (no guys yet!) to get up and get moving. Her recent post about What motivates you to exercise was incredibly insightful and I wanted to share it with you!

Last week I worked out three times – alternating walking and jogging, and it’s doing me some good already! I’ll share part of my comment here, too, since it’s general fitness stuff about me.

I have been exercising mainly to keep my body loose and limber. Dealing with chronic pain daily my doctors told me that even walking everyday would help me relieve some of the constant pain. I did it religiously over the summertime (sunshine!) but once winter hit, I slipped up and stopped. Now I’m back to three days a week (whee!) and I’ve been sleeping better and not hurting as much, so something is working.

I know, in the near future, my mindset is going to change from doing it to relieve the pain to doing it because I crave it. That’s how I’ve been before and know/hope it’ll be again.

I took your advice from the group and started out slow. I walked and did a little running last week and while I was sore, I don’t feel like I pushed myself too hard. I am going to be trying the Jillian Michael’s Shred DVD this week and know that it’s going to kick my butt, but all my friends are doing it, so I want to, now, too.

I think ya’ll should go check out Shannan’s blog Living a Whole Life and tell her why you’re exercising! I think ya’ll should ALSO join WEGO Health and jump into the Fit group to meet some amazing women who will motivate you to get moving!

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