Sep

8

Easy breakfasts under 300 calories

Posted by Sarah R

September 8, 2008 | Leave a Comment

Homemade cottage cheese from mike and vinegar.
Image via Wikipedia


Creative Commons License photo credit: dailyfood

Thanks to last month’s Fitness magazine, I have found some fantastic breakfasts that will not only fill you up, but do so with fewer than 300 calories.

Strawberry-Banana & Flax Smoothie

Blend until smooth and drink!

Waffle with fresh blueberries & lemon syrup

  • 3/4 c. blueberries
  • 2 tsp maple syrup
  • 1/2 lemon, juiced
  • 1 whole-grain frozen waffle (4 in) toasted
  • 1 8-ounce glass skim milk or light soy milk

Mash blueberries with fork and mix w/maple syrup and lemon juice. Top waffle with blueberry mixture, serve with milk.

Toast with walnut and pear spread

  • 1/2 c. low-fat cottage cheese
  • 1 tbs chopped walnuts
  • 1/2 med pear, finely chopped
  • 2 tsp honey
  • 1 slice whole-grain bread, toasted

Mix cottage cheese, walnuts, pear and honey (for smoother texture, use blender). Spread on your toast.

Fitness magazine has a really great website that I recommend you check out. With exercise tips, workout descriptions, and recipes galore, this site is a Godsend for those looking to improve their health.

Related articles by Zemanta
Reblog this post [with Zemanta]


Comments

Name (required)

Email (required)

Website

Speak your mind

<< Post Navigation >>

« « Women’s Health in the News III | Things I’ve learned » »